Safe and Efficient Ways to Induce Labor at Home

By Julie Ingham

It has been nine long and happy months, but now you are ready to bring your bundle of joy home. There are ways to induce labor at home; however it is important that you discuss this with your doctor to verify that your baby is healthy and ready to make an appearance. Until at least forty weeks along, you should not attempt to rush going into labor. As exciting as it is to have a baby, the important thing is that both of you are healthy and safe. If the doctor agrees that you could attempt to induce labor the following tips may help.

Advice is to forgo the Castor oil recommended by many. This could possible make the labor speed up; however, the oil can cause extreme cramps and diarrhea which could make delivery more painful. Instead try the less invasive and more natural tricks such as acupressure.

The use of acupressure is a somewhat newer form of inducing labor. There is no pain involved and will leave you with the relaxed feeling needed for both labor and delivery. There are various parts of the body that are massaged with fingers to stimulate labor. Two of the specific targeted areas are the inner calf area and the spot between your index finger and thumb. Simply rub each area for approximately thirty seconds each. For more information on other forms of acupressure do an online search for simple techniques.

If you are more than ready to have your baby sex is going to be the furthest thing from the mind, however, this has been a form of inducing labor for centuries. The hormones released during sexual activity will help to contract the uterus which will help to bring on labor.

Walking will cause the muscles of the uterus to contract and ultimately lead to labor. This may take a while and a great deal of walking, however, walking the halls of a labor and delivery unit has been a labor inducing tact used for years.

If you prefer to attempt inducing your labor the non physical way, drinking tea may help. A cup of raspberry tea flavored with a cinnamon stick has been many a midwifes trick for bringing on labor. The tea works in the same manner as the physical activities to stimulate the uterus contractions.

The main goal is to be relaxed and calm. If it helps to take a warm bath, then do so. Try some breathing techniques designed for relaxation. Remember your little one is not going to make an appearance unless absolutely ready. For the health and safety of both of you do not use any of these or other ways to induce labor at home unless it is okay with your physician.

Research has been conducted and is showing that over eighty percent of pregnant women who use acupressure to induce labor experience a normal labor with less complications than other women that do not use the techniques. Did you know that it can also shorten the amount of time one is in labor?

Want to learn how to use acupressure? It’s easy and anyone can learn it. Check out these easy to learn acupressure techniques: http://dilatehelp.info/acupressure-to-induce-labor.

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